Secrets of My Fat Loss: A DIY guide to lose weight permanently, without giving up your favourite food!
by Om Prakash
In this book, you will learn
• how to LOSE FAT PERMANENTLY, WITHOUT giving up your FAVORITE FOOD!
• how to LOSE WEIGHT FAST, WITHOUT the need of a GYM Or a personal TRAINER!
• 10 mind tricks to OVERCOME OVEREATING.
• The BEST DIET to lose fat fast!
• ALTERNATIVES TO COUNTING CALORIES & much more!
Do you have any diet/exercise related query ? POST THEM BELOW and I will
POST A COMMENT and help you within 24 hours! This is MY promise to MY readers
This book is a FAQ styled book, with easy to follow instructions and includes answers to 30 major questions which baffle people who are trying to lose weight. Some popular questions include :
• What is the best diet to lose fat fast ?
• I can’t seem to stop eating. I love food. What should/can I do ?
• Can I lose fat without exercising ?
• Can I lose fat without dieting ?
• How much weight (fat) can I lose in a month ?
• I find it very difficult to measure calories… What should I do ?
• Is eating vegetables absolutely necessary to lose fat ?
• Which exercises should I do to lose fast ? ( I don’t have the time to go to a gym )
• How can I exercise at home/office without using any expensive equipments?
& a BONUS motivational article : The one factor on which ALL SUCCESSES DEPEND.
In short, you will learn how to become your own Dietitian and Fitness Trainer, for Life!
The methods that I have outlined in this book will help you to LOSE FAT PERMANENTLY WITHOUT GIVING UP YOUR FAVORITE FOOD! In fact, according to a method given in this book, you HAVE to start the day with your favorite food!
Being a former obese guy, I understand the pain that we all have to go through, be it emotional or physical. I have been neglected, rejected, made fun of, kicked lots of times just because of the ‘way’ I looked. I started to hide all my pain behind a comic exterior but it didn’t help me one bit. Neither did the popular diets and exercise routines. I could not hold on to those grueling exercise routines and bland diet plans for more than a couple of weeks at a time.
Being a foodie at heart, I needed to find a middle path which not only allowed me to eat my favorite food but also helped me lose fat along the way. I wanted to find something that stuck for life, and was fairly simple to do, to lose fat permanently.
So, I started on a journey to educate myself about all that was there to know about fat loss. After failing several times, I struck gold. I found out that losing fat was not that difficult. I came to know that it was just a mental game. I understood that although fat loss was not very easy but it was fairly simple and if I could do it, anybody could do it.
We fear what we do not know. So, it became my mission in life to educate people about healthy living. I wanted people to know that they still could lose tons of weight while eating their favorite food, if they followed some simple guidelines. Whether you choose to buy my book or not, be sure to glance through the FREE PAGES INSIDE by clicking on the book cover. They include enough tips and motivation for losing fat permanently, at home.
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