Mindfulness For Beginner’s: A Mindful Living And Meditation Guide To Get Rid Of Stress And Anxiety By Achieving Inner Peace (Mindfulness, Meditation, Finding Peace, Reduce Stress, Buddhism)
by Kathryn Prentice
Use This Mindful Living And Meditation Beginner’s Guide To Get Rid Of Stress And Anxiety By Achieving Inner Peace Today!
Have you ever forgotten someone’s name after meeting him or her? Have you ever asked a question without listening to the answers? Do you feel like you are living your life on autopilot? Do you feel that your emotions and feelings control you and not the other way around? Are you tired of living your life in the past and having to constantly worry about the future? Then this is the perfect book for you!
This book will help you understand what mindfulness means and the various advantages of being mindful. Not just this, but it also includes various tips, strategies, and ideas that will help you in being mindful in your daily life. In addition, this book will teach you about mindful eating and what it means to be a mindful parent.
Being mindful will lead to reduction in both stress and anxiety levels. Meditation and breathing techniques are quite popular in helping you achieve this and this book will teach you easy methods of doing so. By being consciously aware of your eating habits, practicing mindfulness exercises, and doing something as simple as reciting mantras, you will be well on your way to the path of achieving mindfulness.